Mindfulness lesson
One day, almost a year go now, while continuing my journey to explore and build a life full of mindfulness, compassion, and mind-body-spirit balance, I opened myself to a new experience. I went to a SGI-USA Buddhist service with a old friend and a new friend. The latter friend attends these services regularly. This was not my first Buddhist experience, as I had been to the The Zen Temple of Pittsburgh for seated meditation several years ago. Nor would it be my first place of spiritual awakening as I have also experienced The Kabbalah Center , and have been to an Eckankar meeting and even a summer solstice Pagan retreat too. Unfortunately, on this day, I was late arriving and finding seating was difficult. The usher made a fuss about where we were sitting and the commotion of it clearly disturbed the woman praying next to me. She looked at me as well as the usher and said 'this should not happen during chanting' (which I fully agree). So when there was a break, I mindfull...